Dr. Andrew Weil: MindBody CD1 CD Track Listing

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Dr. Andrew Weil MindBody CD1
MindBody Toolkit CDs
This newage cd contains 10 tracks and runs 69min 16sec.
Freedb: 66103a0a
Buy: from Amazon.com

Category

: Music

Tags

: music songs tracks newage Vocal

1. Dr. Andrew Weil - Breath Work Intro (00:39)
2. Dr. Andrew Weil - Exercise 1: Follw your breath (08:39)
3. Dr. Andrew Weil - Exercise 2: Begin with and exhalation (04:18)
4. Dr. Andrew Weil - Exercise 3: Squeeze out more air (03:29)
5. Dr. Andrew Weil - Exercise 4: Breathe slower, deeper, quieter, and more regular (04:02)
6. Dr. Andrew Weil - Exercise 5: Let yourself be breathed (04:11)
7. Dr. Andrew Weil - Exercise 6: The relaxing breath (08:02)
8. Dr. Andrew Weil - Guided Meditation Intro (00:32)
9. Dr. Andrew Weil - Cultivating mindfulness (28:51)
10. Dr. Andrew Weil - Lovingkindness practice (06:25)