John Friend: Anusara Yoga Essentials CD Track Listing

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John Friend Anusara Yoga Essentials
This newage cd contains 20 tracks and runs 71min 42sec.
Freedb: 1110cc14
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  1. John Friend - Centering (03:27)
  2. John Friend - Child's Pose (02:53)
  3. John Friend - Downward Facing Dog (01:40)
  4. John Friend - Standing Forward Bend (01:49)
  5. John Friend - Should Openers (02:34)
  6. John Friend - Sun Salutations (09:14)
  7. John Friend - Side Angle Standing Pose (03:48)
  8. John Friend - Triangle Pose (03:51)
  9. John Friend - Half Moon Pose (04:48)
  10. John Friend - Intense Standing Hamstring Stretch (03:04)
  11. John Friend - Pigeon Pose (03:57)
  12. John Friend - East Side Stretch (01:21)
  13. John Friend - Bridge Pose (01:39)
  14. John Friend - Supine Leg Stretch (03:26)
  15. John Friend - Sitting Forward Bend (03:11)
  16. John Friend - Sitting Wide Angle Pose (03:15)
  17. John Friend - Sitting Twist (02:32)
  18. John Friend - Half Spinal Twist (02:33)
  19. John Friend - Supine Spinal Twist (02:45)
  20. John Friend - Final Relaxation (09:42)


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