Sarah Edelman: Letting Go of Anxiety CD Track Listing

A list by checkmate

Sarah Edelman Letting Go of Anxiety (2002)
This newage cd contains 6 tracks and runs 53min 19sec.
Freedb: 430c7d06
Buy: from Amazon.com

Category

: Music

Tags

: music songs tracks newage Meditative

1. Sarah Edelman - Progressive Muscle Relaxation (12:18)
2. Sarah Edelman - Diaphragmatic Breathing (06:20)
3. Sarah Edelman - Self-talk for Releasing Anxiety (08:13)
4. Sarah Edelman - Visualisation Excercise (05:53)
5. Sarah Edelman - Isometric and Cue-Controlled relaxation (09:42)
6. Sarah Edelman - Inner Guide Imagery (10:48)