Jon Kabat-Zinn: CD5 - Mindfulness Meditation CD Track Listing

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Jon Kabat-Zinn CD5 - Mindfulness Meditation (2005)
This misc cd contains 11 tracks and runs 73min 45sec.
Freedb: 8d11470b
Buy: from Amazon.com

Category

: Music

Tags

: music songs tracks misc Vocal

1. Jon Kabat-Zinn - An orchestra of many instruments (06:34)
2. Jon Kabat-Zinn - Yoga principles (02:05)
3. Jon Kabat-Zinn - Yoga practices (09:45)
4. Jon Kabat-Zinn - More yoga practices (19:47)
5. Jon Kabat-Zinn - Real yoga (03:36)
6. Jon Kabat-Zinn - Common stressors (06:41)
7. Jon Kabat-Zinn - Early warning signs of stress (03:19)
8. Jon Kabat-Zinn - Dealing with things as they come up (06:41)
9. Jon Kabat-Zinn - Bring meditation into difficult situations (06:03)
10. Jon Kabat-Zinn - The Journey (03:40)
11. Jon Kabat-Zinn - Knowing how to wait (05:27)