Dieter Grabbe: Pilates fuer Einsteiger CD Track Listing

A list by checkmate

Dieter Grabbe Pilates fuer Einsteiger (2005)
YEAR: 2005
This misc cd contains 22 tracks and runs 68min 56sec.
Freedb: 28102616
Buy: from Amazon.com

Category

: Music

Tags

: music songs tracks misc Speech

1. Dieter Grabbe - 01 Relaxation position / 01 Relaxation position (02:21)
2. Dieter Grabbe - 02 Neck rolls / 02 Neck rolls (03:21)
3. Dieter Grabbe - 03 Shoulder drops / 03 Shoulder drops (02:36)
4. Dieter Grabbe - 03b Sliding arms and legs / 03b Sliding arms and legs (02:45)
5. Dieter Grabbe - 04 Hip flexor stretch / 04 Hip flexor stretch (02:53)
6. Dieter Grabbe - 05 Spine curls / 05 Spine curls (03:08)
7. Dieter Grabbe - 06 Side rolls / 06 Side rolls (03:13)
8. Dieter Grabbe - 07 Rolling like a ball / 07 Rolling like a ball (02:31)
9. Dieter Grabbe - 08 Leg circles / 08 Leg circles (03:05)
10. Dieter Grabbe - 09 Shoulder bridge / 09 Shoulder bridge (02:58)
11. Dieter Grabbe - 10 Single leg stretch / 10 Single leg stretch (02:09)
12. Dieter Grabbe - 11 Oblique Curlups / 11 Oblique Curlups (02:31)
13. Dieter Grabbe - 12 Hundred easy / 12 Hundred easy (02:11)
14. Dieter Grabbe - 14 Single leg kick / 14 Single leg kick (03:04)
15. Dieter Grabbe - 13 Spine twist / 13 Spine twist (03:07)
16. Dieter Grabbe - 15 Double leg kick / 15 Double leg kick (02:38)
17. Dieter Grabbe - 16 Swimming / 16 Swimming (02:19)
18. Dieter Grabbe - 17 Swan easy / 17 Swan easy (02:50)
19. Dieter Grabbe - 18 Side kicks / 18 Side kicks (04:39)
20. Dieter Grabbe - 19 Roll down / 19 Roll down (05:05)
21. Dieter Grabbe - 20 Rest Position / 20 Rest Position (03:31)
22. Dieter Grabbe - 21 Relaxation position / 21 Relaxation position (05:59)