David Fontana: Discover Meditation CD Track Listing

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David Fontana Discover Meditation (2001)
Consultant: Professor David Fontana\nThis is a CD accompanying the book by the same name ('Discover Meditation') by David Fontana.\n\nRead by Kerry Shale\nChants performed by Sarah Jewell with Barbara Downie, Faye Patton, Kate Shortt, Judith Silver, Jane Wheeler.\nInstrumental music composed and performed by Justin Morey.\n
This misc cd contains 14 tracks and runs 64min 42sec.
Freedb: ce0f280e
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  1. David Fontana - The first step of the journey (04:35)
  2. David Fontana - Meditation 1 (Thoughts) -- Watching your thoughts (07:03)
  3. David Fontana - What next? (01:15)
  4. David Fontana - Meditation 2 (Dissolving, Breath, Candle) -- Introduction (01:51)
  5. David Fontana - Loosening your tensions (03:27)
  6. David Fontana - Deep breathing (02:32)
  7. David Fontana - The candle flame (04:47)
  8. David Fontana - Meditation 3 (Mandala, yantra) -- Introduction (03:19)
  9. David Fontana - The mandala, yantra (03:12)
  10. David Fontana - Meditation 4 (Mantra) -- Introduction (03:06)
  11. David Fontana - Om (06:54)
  12. David Fontana - Chanting -- Om Mano Padme Hum (10:20)
  13. David Fontana - Chanting -- Om Tare Tu Tare Tuare So Ha (05:55)
  14. David Fontana - Chanting -- Namo Tassa Bhagavato Arahato Samma Sambuddhasa (06:17)


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