Jon Kabat-Zinn: Guided Meditation Practices for The Mindful Way through Depression CD Track Listing

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Jon Kabat-Zinn Guided Meditation Practices for The Mindful Way through Depression (2007)
Great book & practices
This misc cd contains 7 tracks and runs 77min 29sec.
Freedb: 60122707
Buy: from Amazon.com

Category

: Music

Tags

: music songs tracks misc Vocal

1. Jon Kabat-Zinn - Introduction (03:01)
2. Jon Kabat-Zinn - Body Scan (29:02)
3. Jon Kabat-Zinn - Mindful Standing Yoga (10:58)
4. Jon Kabat-Zinn - Mindfulness of the Breath (10:38)
5. Jon Kabat-Zinn - Mindfulness of the Breath and Body (09:24)
6. Jon Kabat-Zinn - Mindfulness of Sounds and Thoughts (10:34)
7. Jon Kabat-Zinn - The Breathing Space (03:47)