Uschi Ostermeier-Sitkowski: YOGA-PILATES f

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Uschi Ostermeier-Sitkowski YOGA-PILATES f

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: Music

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  1. Uschi Ostermeier-Sitkowski - Relaxation Position (03:50)
  2. Uschi Ostermeier-Sitkowski - Pilates-Atmung (02:51)
  3. Uschi Ostermeier-Sitkowski - Bauchatmung (01:40)
  4. Uschi Ostermeier-Sitkowski - Shu-Atmung (01:49)
  5. Uschi Ostermeier-Sitkowski - Sliding Arms And Legs (02:40)
  6. Uschi Ostermeier-Sitkowski - Diagonales Strecken (03:10)
  7. Uschi Ostermeier-Sitkowski - Hip Flexor Stretch (02:26)
  8. Uschi Ostermeier-Sitkowski - Shoulder Drops (02:42)
  9. Uschi Ostermeier-Sitkowski - Lockerung der Schultern (03:16)
  10. Uschi Ostermeier-Sitkowski - Br
  11. Uschi Ostermeier-Sitkowski - Bauchmuskel
  12. Uschi Ostermeier-Sitkowski - Single Leg Stretch (02:24)
  13. Uschi Ostermeier-Sitkowski - Curl-ups (03:15)
  14. Uschi Ostermeier-Sitkowski - Bein
  15. Uschi Ostermeier-Sitkowski - Leg Circles (02:44)
  16. Uschi Ostermeier-Sitkowski - The Hundred (02:46)
  17. Uschi Ostermeier-Sitkowski - Krokodil
  18. Uschi Ostermeier-Sitkowski - Swimming (02:06)
  19. Uschi Ostermeier-Sitkowski - Kindhaltung (01:59)
  20. Uschi Ostermeier-Sitkowski - Swan (03:51)
  21. Uschi Ostermeier-Sitkowski - Kobra (02:16)
  22. Uschi Ostermeier-Sitkowski - Held (01:54)
  23. Uschi Ostermeier-Sitkowski - Dreieck (02:48)
  24. Uschi Ostermeier-Sitkowski - Endentspannung (06:32)


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