Shinzen Young: Break Through Difficult Emotions (Disc 2) CD Track Listing

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Shinzen Young Break Through Difficult Emotions (Disc 2) (1997)
YEAR: 1997
This misc cd contains 5 tracks and runs 79min 57sec.
Freedb: 3f12bb05
Buy: from Amazon.com

Category

: Music

Tags

: music songs tracks misc Audiobook

1. Shinzen Young - Introduction (02:05)
2. Shinzen Young - Contacting The Feeling Process In The Body Exercise (22:29)
3. Shinzen Young - Observing The Thinking Process Exercise (15:04)
4. Shinzen Young - Releasing Thoughts And Feelings Meditation (15:13)
5. Shinzen Young - The Whole Mind-Body Process Meditation (25:01)