Dr. Andrew Weil & Dr. Rubin Naiman: Healthy Sleep (Disc 1) CD Track Listing

A list by checkmate

Dr. Andrew Weil & Dr. Rubin Naiman Healthy Sleep (Disc 1) (2007)
YEAR: 2007
This misc cd contains 17 tracks and runs 78min 19sec.
Freedb: d3125911
Buy: from Amazon.com

Category

: Music

Tags

: music songs tracks misc Audiobook

1. Dr. Andrew Weil & Dr. Rubin Naiman - Introduction (01:09)
2. Dr. Andrew Weil & Dr. Rubin Naiman - Understanding your individual sleep patterns (09:10)
3. Dr. Andrew Weil & Dr. Rubin Naiman - Causes of sleep problems (07:30)
4. Dr. Andrew Weil & Dr. Rubin Naiman - An integrative approach to insomnia (08:43)
5. Dr. Andrew Weil & Dr. Rubin Naiman - Body, mind, and bed factors (05:59)
6. Dr. Andrew Weil & Dr. Rubin Naiman - A guided sleep inventory (04:33)
7. Dr. Andrew Weil & Dr. Rubin Naiman - Diet and Exercise (07:15)
8. Dr. Andrew Weil & Dr. Rubin Naiman - Alternative sleep remedies (05:37)
9. Dr. Andrew Weil & Dr. Rubin Naiman - Rest vs. Sleep (01:16)
10. Dr. Andrew Weil & Dr. Rubin Naiman - Exercise - Observing the Breath (05:14)
11. Dr. Andrew Weil & Dr. Rubin Naiman - Exercise - 4-7-8 Breathing (04:11)
12. Dr. Andrew Weil & Dr. Rubin Naiman - Create a COSE bedroom (05:59)
13. Dr. Andrew Weil & Dr. Rubin Naiman - Go down gradually (02:01)
14. Dr. Andrew Weil & Dr. Rubin Naiman - Surrender to sleep (03:50)
15. Dr. Andrew Weil & Dr. Rubin Naiman - Welcome your dreams (02:25)
16. Dr. Andrew Weil & Dr. Rubin Naiman - Manage nighttime wakefulness (01:13)
17. Dr. Andrew Weil & Dr. Rubin Naiman - Exploring resistance (02:04)