Jon Kabat-Zinn: Mindfulness For Beginners CD Track Listing

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Jon Kabat-Zinn Mindfulness For Beginners (2006)
This misc cd contains 10 tracks and runs 70min 23sec.
Freedb: 7e107d0a
Buy: from Amazon.com

Category

: Music

Tags

: music songs tracks misc Misc

1. Jon Kabat-Zinn - Introduction (00:45)
2. Jon Kabat-Zinn - The only moment we have (03:20)
3. Jon Kabat-Zinn - What is mindfulness? (07:08)
4. Jon Kabat-Zinn - Awareness, a sixth sense (07:41)
5. Jon Kabat-Zinn - Being present in our lives (07:00)
6. Jon Kabat-Zinn - Mind and heart (09:17)
7. Jon Kabat-Zinn - An ethical foundation (06:38)
8. Jon Kabat-Zinn - Non-judgeming, patience, beginner's mind, trust (08:33)
9. Jon Kabat-Zinn - Non-striving, acceptance, letting go (08:58)
10. Jon Kabat-Zinn - Thinking and awareness (10:57)