Deborah Adele: The Art of Relaxation CD Track Listing

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Deborah Adele The Art of Relaxation (2007)
This misc cd contains 9 tracks and runs 75min 26sec.
Freedb: 8211ac09
Buy: from Amazon.com

Category

: Music

Tags

: music songs tracks misc Meditative

1. Deborah Adele - Lecture: Relaxation and Its Benefits (03:48)
2. Deborah Adele - Explanation of Practice 1 & 2 (02:42)
3. Deborah Adele - Practice 1: Systematic Relaxation (12:50)
4. Deborah Adele - Practice 2: Tense and Release (13:55)
5. Deborah Adele - Explanation of Practice 3 (01:47)
6. Deborah Adele - Practice 3: Point to Point Sweep (14:19)
7. Deborah Adele - Explanation of Practice 4 (01:54)
8. Deborah Adele - Practice 4: 61 Points (14:14)
9. Deborah Adele - Music for Exploration (09:49)