Andrew Weil, M.D.: Taking Care of Yourself CD04 CD Track Listing

A list by checkmate

Andrew Weil, M.D. Taking Care of Yourself CD04 (2002)
This misc cd contains 13 tracks and runs 79min 58sec.
Freedb: d512bc0d
Buy: from Amazon.com

Category

: Music

Tags

: music songs tracks misc AudioBooks

1. Andrew Weil, M.D. - CD.04.01 - Food shopping and buying organic (04:51)
2. Andrew Weil, M.D. - CD.04.02 - Reading labels (04:19)
3. Andrew Weil, M.D. - CD.04.03 - Shopping for vitamins, minerals, and supplements (16:03)
4. Andrew Weil, M.D. - CD.04.04 - Cooking tips (07:44)
5. Andrew Weil, M.D. - CD.04.05 - Eating out (02:48)
6. Andrew Weil, M.D. - CD.04.06 - Healthy eating as the foundation of good health (02:37)
7. Andrew Weil, M.D. - CD.04.07 - The importance of physical activity (09:46)
8. Andrew Weil, M.D. - CD.04.08 - Aerobic exercise (07:58)
9. Andrew Weil, M.D. - CD.04.09 - Strength training (03:47)
10. Andrew Weil, M.D. - CD.04.10 - Flexibility training (03:21)
11. Andrew Weil, M.D. - CD.04.11 - Balance training (02:41)
12. Andrew Weil, M.D. - CD.04.12 - The need for adequate rest and sleep (08:54)
13. Andrew Weil, M.D. - CD.04.13 - Making positive changes in your life (05:01)